Our Yoga, into the Big World.

The ancient practice of Yoga, with its roots in Vedic science, has woven itself into the fabric of modern global society. It is a testament to the timeless nature of its principles that emphasise harmony between body, mind, and spirit. This holistic approach to health and well-being transcends cultural and societal boundaries and offers a universal invitation to inner peace and physical well-being. The inclusive nature of yoga resonates with the core philosophy of oneness, making it accessible and beneficial to all, regardless of age, gender or social status.

Yoga has existed for more than 5,000 years. The culture of the Indus Valley, now known as Pakistan, is where it all began. The Harappan tribe, a matriarchal society that provided the first evidence of yoga, was founded along the fertile lands of the Saraswati River. It is believed that they practised Yama Ahimsa and Niyama’s Saucha, two of the five Yama's in yoga philosophy.

But yoga has many beginnings. The history of yoga is linked to ancient India along with Buddhist, Hindu and Jain practices. A form of Yoga asana was used by other civilizations, too. A similar practice was by the ancient kingdom of Kemet in Egypt. That demonstrates that yoga has its origins in both Egypt and India.

And how do we look at 'The Islamic prayer' (Salah)? This one looks like the sun salutation very well. Muslims have been practising 'Salah' for over 14 hundred years, and it has become a part of their daily life. The use of a sun salutation as a yoga series was possibly first described in 1896 by Bhagavat Simhaji in his book A Short History of Aryan Medical Science.

In the modern world, yoga has evolved into various schools, practices, and goals. From stress relief to spiritual awakening, it continues to touch lives worldwide. Whether on the banks of the Saraswati River or amidst the pyramids of Egypt, the essence of yoga remains a timeless pursuit of inner harmony and self-realization.

Yoga, with its ancient roots and holistic approach, has tremendous potential to promote well-being and inner peace among children. The introduction into a child's early years has an impact on their physical, mental, and emotional development.

Kids yoga is more than just doing funny physical positions and having a good time.

Understanding that children's yoga goes beyond just performing physical poses is crucial.  Yoga helps promote a child's attitude by helping them acquire their full self and nurture their full potential. Yoga helps foster a child's attitude by assisting them in acquiring their complete self and nurturing their entire potential.

Yoga, with its ancient wisdom and transformative practices, has the potential to positively impact both individuals and the world. 

Its benefits go beyond the yoga mat and reach kids families, communities, and future generations.

Child yoga plays a significant role in fostering a peaceful world.

The practice of yoga is fundamental to cultivating peace. It is therefore imperative to incorporate this aspect as early as possible in the education of young children.

Acts of kindness, learning empathy, positive communication, forgiveness, embracing diversity and many themes related to the Sustainable Development Goals will be woven into our children's yoga. 

These life-changing classes go beyond the yoga mat and reach kids families, communities, and future generations.

Yoga for children contributes to a child's personal development. It encourages a conscious attitude to life so that the child can grow and flourish. Yoga can inspire them in their greatness. Yoga is an inspiring force that imparts a pure mindset to them from an early age.

• Community Building 

• Compassion and Kindness 

• Environmental Awareness 

• Social Justice

• Encourages mindful choices, including what we consume.